Business Description
Body Back is a results based workout program for women. Workouts offer high intensity, interval formats that give a total body workout.
Body Back is a clinically proven, high intensity, interval-based program giving you a total body workout. Are these classes for everyone? No, probably not everyone. There are women, like you, who are willing to reach out of her comfort zone. You will be pushed to your personal limits. This program is based on cardio, strength and core.
You do not need to be in shape to do Body Back. We will build you up from your personal starting point...and you don't have to be a runner! However, you do need to be free from injuries or ailments which would prevent you from training at a high intensity.
8 week Body Back Program includes:
- A maximum of 10 participants
- Two, in class workouts per week
- Before and after assessments
- Mama Wants Her Body Back DVD
- Mama Wants Her Abs Back DVD
- Mama Wants Program Guide
- Mama Wants to Get Lean Food Journal
- Mama Wants to Get Lean Food Journal 2
- Online Support and Coaching
What does the diet program consist of?
It's not a diet per se but rather a meal plan. It's based on the Mama Wants Her Body Back® program. You will get food choices that include Recipes, Grab and Go and Restaurant eating. You pick and choose based on your lifestyle. To get the best results, you do want to commit to the meal plan.
What kind of results can I expect?
If you commit 100% to the workout and meal plan, you can expect amazing results. Not only do we see pounds and inches melt away; we see dramatic increases in strength, posture and endurance!
Address & Contact
- Postcode:
- 91730
- City:
- Rancho Cucamonga
- State:
- California
- Zip:
- 91730
- Phone:
- 909.519.7699
- Website:
- www.ranchocucamonga.fit4mom.com
- Category:
- Health/wellness website
Map & Directions
CUSTOMER GUIDANCE
Ensuring the Legitimacy of a Business Before Reaching Out
Read customer feedback: Customer reviews and ratings can give you insight into the business's reputation. Check Contact Details: Double-check the contact details such as phone numbers and email addresses. Check the official website for more details. Check Business Address: Use the provided Google map to verify the business location before planning a visit.
Verifying Connectivity
Operating Hours: Confirm the working hours to ensure someone will be available to answer your call. Be aware of any holidays or special closures. Secondary Contact Methods: If the main phone number isn’t working, try contacting them through email or social media.
Ensuring the Safety of Your Private Information
Protect Your Personal Data: Never give out your social security number, credit card details, or passwords. Confirm Identity: Make sure the representative is legitimate. You can ask for their name and position and cross-check it on the business's official website. Before proceeding with any legal matters, consider researching local $stateName state laws. It is also advisable to consult a certified privacy legal advisor to ensure conformity and to protect your rights and interests. You can find more information here by looking up a licensed lawyer specializing in privacy laws.
Environmental and Operational Criteria
Weather Conditions: Check local weather conditions before visiting the business, especially if the area is prone to extreme weather. Check Business Status: Make sure the business is open on your planned visit day, including any public holidays.
Reporting Issues or Disputes
Legal Issues or Disputes: Document any legal issues or disputes and seek legal advice. Consider reporting the issue to consumer protection agencies. Reporting Listing Issues: Report any inaccuracies such as closed businesses, wrong phone numbers, or incorrect addresses. Submit a report using the following form: Contact Us Form
Surveying Firms
Leave a Review: Review the business on their Facebook page or Google Local Business. Your feedback helps others choose wisely.